Longevity Exercise C

My mom and I used to go on walks after EVERY meal, and now that I no longer live with her I make sure to call her while walking so we can still “walk together” I find that walking helps so much with clearing my mind and getting me ready to wind down after a long day of classes, work, and school work

i mainly walk for most of my time at a job i’m a hostess at a hospital delivering meal trays throughout the entire hospital sooo if im being honest i dont walk on my days off😂 ive done enough cardio the entire week..